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Poster un nouveau sujet   Répondre au sujet    TERRITOIRE DE L'ÉTAT PROVISOIRE POPULAIRE DU SUD-OUEST DU CONTINENT NORD dit SUD-OUEST DÉMOCRATIQUE Index du Forum -> INSTITUTIONS -> BPSS : Bureau Politique et Secrétariat Suprême
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MessagePosté le: Ven 21 Sep - 09:10:39 (2018)    Sujet du message: adidas-jordin-tootoo-jersey Répondre en citant

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When is the best time to take my Protein Dietary supplement

Protein for the best possible benefit needs to be taken instantly following physical exercise or as close to and achievable. Muscles are quite vulnerable to vitamins immediately subsequent physical exercise when the blood flow to the exerted muscle is nevertheless higher.

I would recommend a quick digesting amino acid enriched protein containing at least twenty – 30grams of protein in 30 minutes to an hour right after your exercise routine.

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Yours in Health and Fitness

Charlotte Parker
Licensed Personal Coach.

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